LINK TO WEBSITE FOR ALL COUNTRIES:

AUSTRALIAN HELPLINES–IF URGENT PLEASE CALL 000

If you're experiencing a tough time or would like some advice. Here are a few different avenues you can go down to get help:


For immediate support please call one of these 24/7 hotlines where there'll be someone on the other end of the phone to listen at anytime:

  • If you, or someone you care about is in danger please call emergency services on 000
  • Lifeline 13 11 14
  • Kids Helpline 1800 55 1800

For face to face support you can visit:

  • A GP (doctor) can get you referred to a professional who can be of huge help to talk through what you're going through and to help you get through it.
  • headspace is a great place that you can go to be connected to a whole bunch of different professionals, and they specialise in supporting young people.

For online help you can jump onto:

Youth Beyond Blue also has a really good list of resources on their website. This link talks about what you can do to get help https://www.youthbeyondblue.com/do-something-about-it/what-are-the-options

–AUSTRIAN HOTLINE–IF URGENT PLEASE CALL 133–

Crisis counseling: (00 43) 142

–BELGIUM HELPLINES–IF URGENT PLEASE CALL 112, 100, OR 101–

Support line: 106

Suicide hotlines: 0800-32-123 or 206

Crisis line: 800-5555-5522

Child abuse hotline: 078-15 00 20

–CANADIAN HELPLINES–IF URGENT PLEASE CALL 911–

Suicide hotlines: (514) 723 4000 or 1-877-435-7170

Crisis hotline: 1-800-757-7766

Youth hotline: 1-800-668-6868 or 1-800-668-6868

Parentline: 1-888-603-9100

Sexual Assault support line: 1-800-909-7007

Mood Disorder Association: 1-204-786-0987

–DANISH HELPLINES–IF URGENT PLEASE CALL (+45) 112 OR (+45) 1813–

Crisis lines: 70 201 201 or 00 800 5555 5522

–FRANCE HELPLINES–IF URGENT PLEASE CALL 112–

Suicide hotlines: (+33) (0)9 51 11 61 30 or 01 45 39 4000

English-speaking hotline: 01 46 21 46 46

Family violence hotline: 01.44.73.01.27

Sexual assault hotline: 0.800.05.95.95

–GERMAN HELPLINES–IF URGENT PLEASE CALL 112–

Suicide hotlines: 0800 1110 111 or 0800 1110 222

Youth hotline: 0800 1110 333

Crisis line: 800 5555 5522

–UK HELPLINES–IF URGENT PLEASE CALL 999–

Eating disorder hotline: 0845 634 1414

Youth eating disorder hotline: 0845 634 7650

B-eat (Beat Eating Disorders) Textline: 07786 20 18 20

Suicide hotlines: 08457 909090 or +44 1603 611311 or +44 (0) 8457 90 91 92 or 1850 60 90 90 or 1850 60 90 91

Anxiety/Anorexia/Bulimia hotline: 0845 120 2916

OCD hotline: 0845 3906232

Christian-based crisis hotline: 0845 658 0045

Suicide hotline: 08457-90-90-90

Manic Depression hotline: 0845 634 0540

–BRAZILIAN HELPLINE–IF URGENT PLEASE CALL 192–

Suicide hotlines: +55 51 211 2888 or 0800 5555 5522

Crisis line: 21-233-9191

UNITED STATES HELPLINES–IF URGENT PLEASE CALL 911–

Suicide hotline: 800-784-2433

Crisis Call Center: 800-273-8255 (or text ANSWER to 839863 )

Teen crisis intervention and counseling: 1 – 800 – 999 – 9999

Post-Abortion help: 1 – 800 – 5WE – CARE or 1 – 800 – 593 – 2273

Alateen hotline (alcoholism of your friends or family): 1 – 800 – 344 – 2666

Be Sober hotline: 1 – 800 – BE – SOBER

Attention Deficit/Hyperactivity Disorder hotline: 1 – 800 – 233 – 4050

Child abuse hotlines: 1 – 800 – 4 –A – CHILD or 1 – 800 – 422 – 4453

Cocaine hotlines: 1 – 800 – 262 – 2463 or 1 – 800 – 992 – 9239

Domestic violence hotlines: 1 – 800 – 799 – SAFE or 1 – 800 – 799 – 7233 or 1 – 800 – 548 – 2722 or 800 – 799 – 7233

Drug help: 1 – 800 – 378 – 4435

Eating disorder hotlines: 1 – 800 – 931 – 2237 or 1 – 888 – 236 – 1188

Family violence hotline: 1 – 800 – 313 – 1310

LGBT+ Youth hotline: 800 – 850 – 8078

Gay and Lesbian hotline: 1 – 888 – THE – GLNH or 1 – 888 – 843 - 4564

Homeless/runaway hotlines: 800 – 231 – 6946 or 1 – 800 – 621 – 4000 or 1-800-231-6946 or 1-800-621-4000

Help finding a therapist: 1 – 800 – THERAPIST or 1 – 800 – 843 -7274

Child of alcoholics hotline: 1 – 888 – 55 – 4COAS or 1 – 888 – 554 – 2627

Adolescent suicide hotline: 800 – 621 – 4000

Panic disorder hotline: 800 – 64 – PANIC

Pet loss support/Grief counseling: 1 – 888 – ISU – PLSH or 1 – 888 – 478 – 7574

Planned Parenthood: 1-800-230-PLAN

Pregnant & Young hotline: 1-800 550-4900

Rape, Abuse, and/or Incest hotlines: 1-800-656-HOPE or 1-800-656-4673

Self-Harm hotlines: 1-800-DONT CUT or 1-800-366-8288

Sexual assault hotline: 800-656-4673

Peer counselors: 1-800-475-TALK or 1-800-475-2855

LGBT+ Suicide prevention hotline: 1-800-850-8078

–MORE INTERNATIONAL HOTLINES–IF URGENT PLEASE CONTACT YOUR LOCAL EMERGENCY NUMBER –

Argentina suicide hotline: 800 555 5522 or 54-0223-493-0430

China suicide/crisis hotlines: 800 5555 5522 or 852-2383-0000

Columbia suicide hotline: 800 5555 5522

Costa Rica suicide/crisis hotlines: 00 800 5555 5522 or 506-253-5439

Finland suicide hotline: 800 5555 5522

Hong Kong suicide hotline: 800 555 5522

Hungary suicide hotline: 800 555 5522

India suicide hotlines: 000 800 1006 614 or 92-22-307-3451

Ireland suicide hotlines: 800 5555 5522 or 44-0-8457-90-90-90

Israel suicide hotlines: 800 5555 5522 or 1201

Italy suicide hotlines: 800 5555 5522 or 06-705-4444

Japan suicide hotlines: 800 5555 5522 or 3-5286-9090

Luxembourg suicide hotline: 800 5555 5522

Malaysia suicide hotline: 800 5555 5522

Mexico suicide hotlines: 001 800 514 3716 or 525-510-2550

Netherlands suicide hotlines: 800 5555 5522 or 0900-0767

New Zealand suicide hotlines: 800 5555 5522 or 4-473-9739

Norway suicide hotline: 800 5555 5522

Portugal suicide hotline: 800 5555 5522

Philippines suicide hotline: 800 5555 5522

Russia suicide hotlines: 810 800 2643 1012 or 8-20-222-82-10

Singapore: 800 5555 5522

South Africa: 800 5555 5522

South Korea: 800 5555 5522

Spain: 800 5555 5522

Sweden: 800 5555 5522

Switzerland: 800 5555 5522

Taiwan: 800 5555 5522

Thailand: 800 5555 5522

Poland suicide hotline: 52-70-000

Ukraine suicide hotline: 0458-327715

Botswana suicide hotline: 3911270

Greece suicide hotline: (0) 30 210 34 17 164