The information presented on this website is based on personal experience and research. However it cannot replace or substitute for the services of trained professionals. 

The content found on this site is not a substitute for the advice provided by your physician or other healthcare professional. If you suspect that you may need assistance its always a good idea to speak to your doctor first.

If you need immediate assistance, there are links to worldwide crisis services in the sidebar. In Australia, contact lifeline on 13 11 14 or dial 000 in an emergency. 

Whilst we make an effort to ensure information presented is not harmful, you might find some of the topics triggering. If you see a post you feel may be detrimental to your wellbeing, please do not continue reading and seek appropriate support immediately.

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