First, We Make the Beast Beautiful

It's not exactly a preachy self help book, although it does have some helpful aspects. It makes you go "Oh thank god, here is this super successful person who is just like me! Thank god I'm not the only one like this!" It is raw, honest and touching.

Talking with Beata from 'Tickle My Mind'

Looking after yourself, or self-care, is important in helping you stay at the top of your physical, emotional and mental well-being. When things are getting a bit tough in your life, it becomes so important to take good care of yourself.  Whether it’s a stressful period at work or home, taking time to focus on self-care is essential to your well-being.  Self-care helps me function at a higher level, and feeling good enables me to take on life’s challenges.